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Weight History
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03 August 2024
the secret weapon? it's Consistency.
we live in a world of change. and there's nothing we can do about that.
we don't live in a world or society that promotes consistency.
my body is my world, and i'm in charge and i'm in control in that particular world.
and I choose Consistency.
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02 August 2024
Weight:
Lost so far:
Still to go:
Diet followed:
70.5 kg
33.8 kg
0.2 kg
Reasonably Well
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Losing 0.6 kg a Week
01 August 2024
3 years now.
3 years ago changed my behavior and choices and psychology around food.
later, i changed my psychology, emotions and behavior around hunger.
developed a lot, A LOT, of radical philosophies and learned that a lot, A LOT, of information and recommendations are bull shit.
this is hard work, and it never stops being hard work.
this endeavor is approximately 5% knowledge and 95% controlling behaviors and choices.
IMO.
(3 comments)
01 August 2024
Weight:
Lost so far:
Still to go:
Diet followed:
70.6 kg
33.7 kg
0.3 kg
Reasonably Well
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Losing 1.9 kg a Week
31 July 2024
I have heard that we seldom recognize opportunity because opportunity appears in the form of hard work. Opportunity is wearing work clothes.
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steveputer's Weight History
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