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kmunson
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Weight History
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14 October 2014
Damn halloween candy!
I have bought three prepared meals since last Friday.
#1 was Kentucky fried chicken. Got an 8 piece grilled chicken for the family. I only ate mashed potatoes and 1 biscuit with my portion.
#2 was a pulled pork sandwich on a bun. No sauce.
#3 was a oven roasted 6" sub from subway last night...had cheetos and a lemonade with. Should have forgotten the lemonade and cheetos. Oh well...today is a new day!
Weight:
Lost so far:
Still to go:
Diet followed:
114.3 kg
19.1 kg
20.9 kg
Reasonably Well
(3 comments)
Gaining 0.4 kg a Week
09 October 2014
why is it when things start to all go right something has to throw a wrench? Today it was that my hubby hit a deer with our 4 wheel drive vehicle on the way to work. I have to work before I can see the vehicle. He is using it to deliver mail as usual today before he comes home with it. Not looking forward to that...he killed the deer...so it can't be good.
Just spoke to him again...the air bag did NOT deploy...so that is good. That means the impact was small enough to not set that off. Just one more thing for me to stress over.
How many calories does worrying burn???
(8 comments)
08 October 2014
How many times to you have to repeat an action for it to become a habit? I had gotten away from recording everything on here and it showed in my weight chart. I am on day three in a row of keeping the food and exercise up to date. I hope it gets back into a habit soon.
I have a doctor appointment coming up. I am heavier now than I was the last time I was there. His goal for me was to lose an additional 20 lbs. He is going to be disappointed and so am I. I have a lot that I have had happen since last December...but no more excuses. Life happens and you have to handle it better than I have been. Hoping to get out of work a little early today to do some physical activities again. I know that is the key to kick starting my losses again.
Monday when I got home from work my hubby was out running in the personal paths he has created in our pasture area. (now a tall grass and scrub tree area as we no longer have animals grazing it.) Each loop around the outside is 1/6 of a mile. I could only keep up with him running for half of a loop...but then I finished off with walking the rest of the first loop and then did another loop just walking at a moderate pace. Got my heart rate up at least for a little while. I know it is pathetic and I have a long way to go to make a difference. Baby steps...
Have a great day friends!
(9 comments)
05 October 2014
Weight:
Lost so far:
Still to go:
Diet followed:
113.9 kg
19.5 kg
20.4 kg
Reasonably Well
(4 comments)
Losing 0.4 kg a Week
22 September 2014
I had a surprising end to my day yesterday. At about 7 pm my Hubby left home to go pick up our daughter from work. While he was gone his cell phone which was charging rang. It was his Mom so I picked up the call. Her and her husband were about 13 miles away from our house. Were we home? Could they stop out to see us? What could I say...I don't lie...so... And did I have something that I could make them some sandwiches with? Well I was just going into the kitchen to start supper so it would be hot when my hubby got home with our daughter. Time to make it stretch from feeding 3 to feeding 5. Her husband is diabetic, so I started some brat patties cooking and then whipped up some angel food cupcakes for desert while they drove over. Then added baked beans and noodle/pea/cheese salad. With the desert that is what they got. Beggars shouldn't be choosy is what I think.
They ended up sleeping on an air bed in our living room last night as she was too tired to continue driving after stopping and eating. Upset our entire morning schedule today as well. Oh well...I tried to be a gracious host. Our guard dogs outside barked a lot last night which did not allow them a full nights sleep. We are so used to it we don't hear them unless they get really worked up. I heard them a couple times last night. I can't control deer and racoons that hang out around our house at night...
(6 comments)
kmunson's Weight History
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