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fredmugs's Journal

fredmugs's Profile | Weight History

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28 February 2018

Weight:	Lost so far:	Still to go:	Diet followed:
88.5 kg	17.2 kg	0 kg	100%

Add Comment Losing 1.3 kg a Week

27 February 2018

I think I'm going to cut out the beer until I reach my goal of 192.6

Weight:	Lost so far:	Still to go:	Diet followed:
88.7 kg	17.1 kg	0 kg	100%

Add Comment Gaining 0.6 kg a Week

26 February 2018

Yesterday was basically a cheat day. Had lunch at a friends brewery where they had a girl scout cookies and beer pairing. Plus we had lunch with was a turkey panini with blue cheese cole slaw. Then went to another friends house for a beer bottle share. No way or knowing how much I drank yesterday but it was a lot of calories.

On the plus side we walked the 2 plus miles to and from the brewery and I did one of my normal cardio sessions. All in all gaining 1.2 lbs is about as good as can be expected and with 2 weeks to go in the Biggest Loser contest I'm in a really good position to drop another 5 lbs and finish under 190.

Weight:	Lost so far:	Still to go:	Diet followed:
88.6 kg	17.1 kg	0 kg	100%

Add Comment Gaining 3.8 kg a Week

25 February 2018

Drank over 750 calories of beer last night and I'm down another pound.

Weight:	Lost so far:	Still to go:	Diet followed:
88.1 kg	17.7 kg	0 kg	100%

(1 comment) Losing 3.2 kg a Week

24 February 2018

So yesterday I ate almost 800 calories of food (never hungry) and drank 800 calories of beer. In the morning I had my usual weekend breakfast burrito. In the afternoon I did 3 consecutive cardio workouts where I burned 500 calories each and drank roughly 1 liter of water each time.

After cardio I had a chicken burrito and then drank all the beer after that. Apparently your body produces 50% more urine by volume to process the beer you consumed. I drank 38 ounces of beer yesterday so if that theory is true I produced 23 extra ounces of urine. I also had an 1800 caloric deficit for the day thanks to the cardio.

Weight:	Lost so far:	Still to go:	Diet followed:
88.5 kg	17.2 kg	0 kg	100%

Add Comment Losing 6.4 kg a Week

fredmugs's Weight History

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