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diamonddee3
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Weight History
61 to 65 of 225
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15 July 2021
Weight:
Lost so far:
Still to go:
Diet followed:
65.6 kg
5.2 kg
11.2 kg
Reasonably Well
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Gaining 0.3 kg a Week
14 July 2021
Weight:
Lost so far:
Still to go:
Diet followed:
65.5 kg
5.2 kg
11.1 kg
Reasonably Well
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Losing 0.1 kg a Week
28 September 2020
Weight:
Lost so far:
Still to go:
Diet followed:
67.8 kg
3.0 kg
13.3 kg
Reasonably Well
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Gaining 0.6 kg a Week
27 September 2020
Ok, since I only had 185 calories by 3:00, I fricken splurged on BK spicy chicken sandwich with a small fry and a bottle of Diet Coke. Saw those empty calories kick up my daily intake. Now no room for snacking tonight. Walking for an hour tonight!!!! No more splurging!!!!
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27 September 2020
Feeling good!!! I’m finally in the 140’s again. I got this!!! This is my year. My overall goal is 110lbs. My before pregnancy weight. (23years ago) lol.
Eating more clean European lifestyle. Fresh veggies, avacados, olives, cheeses (1 oz a day), high antioxidant foods. Berries, red grapes, almonds, walnuts with brown eggs and egg whites as my only proteins. My body doesn’t digest meats that well, so antioxidant foods help liver and colon functions and keeps me feeling fuller longer.. I walk to my local store to get my daily foods to get my exercise or do (3) 20 minute walks on treadmill a day.
“Stay Busy, Eat Less”.
The U.S. wants us sick!!! The FDA approves food and drugs and alcohol to keep us sick and have severe long term side effects. Why? Because the Medical/pharmaceutical/Alcohol Industries are multimillion industries! We have become our own lab rats.
(1 comment)
diamonddee3's Weight History
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