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bill n cinthia's Journal

bill n cinthia's Profile | Weight History

56 to 60 of 69

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25 July 2014

Weight:	Lost so far:	Still to go:	Diet followed:
72.0 kg	0.1 kg	8.5 kg	Reasonably Well

Add Comment Losing 3.2 kg a Week

24 July 2014

Weight:	Lost so far:	Still to go:	Diet followed:
72.5 kg	0 kg	9.0 kg	100%

Add Comment Losing 2.5 kg a Week

23 July 2014

FREAKED OUT yesterday when I got on the scale and up nearly a pound and today as well. Had to go get index done, body fat down, muscle and water up considerably. Don't usually journal but wanted to encourage anyone else experiencing this that it is good. At some point The weight will begin to drop again. Remember friends that the more muscle you have the more fat and calories are burned even while sleeping.

(2 comments)

23 July 2014

Weight:	Lost so far:	Still to go:	Diet followed:
72.8 kg	0 kg	9.3 kg	Reasonably Well

Add Comment Losing 0.6 kg a Week

21 July 2014

Weight:	Lost so far:	Still to go:	Diet followed:
73.0 kg	0 kg	9.5 kg	100%

Add Comment Gaining 3.2 kg a Week

bill n cinthia's Weight History

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