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kmartdollie
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Weight History
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27 December 2013
I have really fallen off of the wagon. As of today, I have gained back ten pounds from what I have lost. I have no one to blame but myself. I have indulged, binged, put off weighing myself, slacked off on exercise. I need to get accountable again and one of the things that really helped me stay accountable was journaling on this site. I am so out of shape from where I used to be. 7 months ago I was running a 10K. I grew really disillusioned with running shortly after that. I am such a slow runner, and I grew tired of having to run almost 2 hours to maintain that 10K distance. My times for 5K kept getting longer and longer. I just ran out of steam. I was working so hard, and getting so little reward for my effort. Now I can run about a half mile at one time. So far I have fallen! I think I am ready to try running again, but it is going to take some time. I think I can run half a mile and walk 3 miles for a while at the gym. I have been walking 3 miles about 6 months. I really enjoy walking and I have enjoyed it as exercise, but truthfully it doesn't do enough to get my heart rate up. With running I pant and sweat and my clothes are wet with sweat, my heart beats within my chest, there is no question I am working. I think power walkers may get that much from walking, but I am not one of those people. I can get a lot of my exercise from walking, but I need to supplement it with something that raises my heart rate more. So it's going to be a hell of a time strengthening and increasing distance. I never left the gym, but it will be in a way like starting over. So I join all the other New Years resolutions people in the gym. Parking in January is going to SUCK. Most people don't come back to the gym after February. I can't wait.
(3 comments)
08 October 2013
I got all the way down to 173 and then I went on a binge for 3 days. So I weigh 177 now. However, I did have a great day today because I went to the doctor and I was 7 pounds lighter than my last visit, and my A1C was 5.2, which is almost normal blood sugar. I guess I can't ask for more than that. Got a long way to go, but I am still hanging in there.
(3 comments)
04 September 2013
I know this sounds cliche, but I had to up my weight because my scale was broken! It was an old fashioned spring scale, and as the numbers started to go down, I was so pleased with myself. Then the numbers seemed way too low - if I really weighed that, my clothes would be fitting differently. So I weighed the dog on the scale and it was almost ten pounds too light! I CAN'T BELIEVE IT. So I bit the bullet and went out and bought myself a new digital, battery powered scale. So I'm 7 pounds heavier than my last weight. I am working on it. I will see the 160's again, dagnabit.
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14 August 2013
I went all out with my lunch today. I ate a ham sandwich, some cheese, and ice cream. I don't know why I was craving so much dairy! Oh, and I had an Atkins brownie as well. I guess just the craving for sweet stuff reared it's ugly head. Oh, and I also had a peach. Today I will be busy all evening entering data and filling out paperwork for work. I wish I could go to the gym but I just will not have enough time. Maybe I'll go on a walk if time allows.
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07 August 2013
I am doing pretty well today on my eating, however, the day is still young. I ended up eating lunch in my car - an apple and a sandwich. Before diabetes I would go hours and hours between breakfast and lunch. I can't do that anymore, I have to keep my blood sugar regulated evenly now. I really want to lose weight again. Like a lot of weight. I think I've taken enough of a break now that my body will give up weight again. I want very much to lose about 40 more pounds. I lost 50, I've struggled but I've kept a lot of it off, now I'm 174 pounds and my lowest was 169. I want to get into the 160's! I want to wear a size 8! I hate to even say it to jinx it, but maybe, just maybe I could run a half marathon. There are so many goals to reach and so much progress to be made. I've got my work cut out for me.
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kmartdollie's Weight History
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