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RHerron
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Weight History
51 to 55 of 63
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18 September 2010
Weight:
Lost so far:
Still to go:
Diet followed:
74.3 kg
5.1 kg
17.6 kg
Reasonably Well
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Losing 5.1 kg a Week
17 September 2010
Went over on my carbs today. Cant be for sure how much because we dined at Longhorn Steakhouse. I went to their website to check out the food before going there. So, I was thinking that the new mushrooms they have would be ok, just cheeses and mushrooms but the whole thing had 23 carbs for 6 mushrooms and I ate 3 of them, not sure how much fiber (so I just entered 6 grams, hopefully that is close). They were Delicious~ But I am pretty sure between that and the two veggie sides and salad put me over the top. I did order the salmon without the carby marinade and no rice. It could be worse, but no excuses! Even with planning, still got to be careful. On a better note, I went to the movies tonight and for the first time in ages, did not order popcorn! I kept smelling it and telling myself it probably tastes like cardboard :-)
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17 September 2010
So happy to see the scale moving in the right direction again! What I did was cut back on splenda packets (used liquid splenda), drank more water, less beef this week also. Still working on getting the calories up to the 1500 to 1800 range.
(1 comment)
17 September 2010
Weight:
Lost so far:
Still to go:
Diet followed:
75.0 kg
4.4 kg
18.3 kg
Reasonably Well
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Losing 1.9 kg a Week
16 September 2010
Back down to 166 today. That lb I gained last week is finally gone! YAAY!
Weight:
Lost so far:
Still to go:
Diet followed:
75.3 kg
4.1 kg
18.6 kg
Reasonably Well
(2 comments)
Losing 1.1 kg a Week
RHerron's Weight History
View Complete History