Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Leonardogem
Journal
Leonardogem's Journal
Leonardogem's Profile
|
Weight History
51 to 55 of 98
Page:
Previous
...
7
8
9
10
11
12
13
14
15
...
Next
10 May 2020
Today’s is the 50th day of “consistently” recording my food intake. My electronic scale broke but in a way this might be a good thing because my clothes fit looser and my overall health is definitely improved.Thus I am not to focus on my actual weight (with its up and downs) so I am not getting frustrated. I did order a new scale which will arrive in 3 to 5 days so this has made me even more committed to make accurate recordings of my caloric intake, (feels like I’m flying a plane using radar which is a good thing because it focuses me trust numbers) I enter into Fatsecrets app thus, I will be OK. I did seriously hurt my left knee last week which although it’s a physical setback, it too has made me more commitment to make my food selection in par with the DASH Diet recommendations. What I’ve learned these last seven days with my scale down, my hurt knee & watching documentaries on people who have done amazing weight lost transformations - is to focus, focus, & focus and you will get to the promised land...
Add Comment
10 May 2020
Happy Mother’s Day to all the ladies! Spent the weekend watching this fantastic documentary on a transformation that will blow your mind. Recommend to all who find the road to better health at times difficult (peaks & valleys) but worth the journey.
Add Comment
09 May 2020
Two roads diverged in a yellow wood,
And sorry I could not travel both..:
I shall be telling this with a sigh
Somewhere ages and ages hence:
Two roads diverged in a wood, and I—
I took the one less traveled by,
And that has made all the difference.
Add Comment
06 May 2020
Hurt my knee last week. BUT back on the saddle again! While I was healing, I cut back on my calories to balance out the +/- energy levels. Not a setback, but an adjustment, going back to 18 miles soon.
(3 comments)
28 April 2020
Mexican Scramble Eggs Recipe with Nopales.
(2 comments)
Leonardogem's Weight History
View Complete History