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yusdinda's Journal

yusdinda's Profile | Weight History

6 to 10 of 11

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30 September 2022

Weight:	Lost so far:	Still to go:	Diet followed:
73.3 kg	6.7 kg	23.3 kg	Reasonably Well

Add Comment Losing 1.2 kg a Week

31 July 2022

Weight:	Lost so far:	Still to go:	Diet followed:
84 kg	0 kg	34 kg	Reasonably Well

Add Comment Losing 0.3 kg a Week

19 July 2022

makan malam kurleb 300kkal
nasi 80gr
ikan bawal 120gr
sambel ijo 1 sendok

(6 comments)

19 July 2022

setiap hari makan pagi -siang ga lebih dari 300kkal sisa nya pas makan malam karena kalo malam suka kalap😁sehari makan di 1200kkal, dalam waktu 9 hari sudah turun 5-6 kg

(26 comments)

06 July 2022

pengen kurus

Weight:	Lost so far:	Still to go:	Diet followed:
85 kg	0 kg	35 kg	Reasonably Well

Add Comment Gaining 0.1 kg a Week

yusdinda's Weight History

View Complete History

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