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thinkpink838
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Weight History
6 to 10 of 20
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14 November 2012
Weight:
Lost so far:
Still to go:
Diet followed:
112.5 kg
0 kg
49.0 kg
Reasonably Well
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Losing 4.4 kg a Week
09 November 2012
Weight:
Lost so far:
Still to go:
Diet followed:
115.7 kg
0 kg
52.2 kg
Reasonably Well
Add Comment
Gaining 0.6 kg a Week
24 October 2012
Weight:
Lost so far:
Still to go:
Diet followed:
114.3 kg
0 kg
50.8 kg
Reasonably Well
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Gaining 0.1 kg a Week
27 October 2009
Today I am starting Dr Oz's 28 day Detox Plan to get off my cans of Coke. Coke is my coffee. I can do this!
Here is his plan:
Week 1: Detox
You’ll want to wean yourself off of caffeine – quitting cold turkey isn’t the best method.
Follow these guidelines:
* Limit caffeine intake to 200mg a day (equivalent to 2 cups of coffee)
* On Day 1, delay your first caffeinated beverage until you start getting a headache
* After Day 1, delay your first caffeinated beverage by an hour each day of your first week
* Beware of pain relievers with caffeine
* Use ibuprofen and water to help relieve your headaches
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20 October 2009
I am SOOOOO EXCITED! I lost weight!!
I am drinking a gallon of water a day! I've been munching a little more then I should but I munch on cheese sticks or peppers and cucumbers...not nachos and chips. I have a healthy breakfast of egg whites or oat waffles with fruit, salad for lunch with yogurt and berries, then a few snacks and salad with chicken for dinner.
I can do this!
(3 comments)
thinkpink838's Weight History
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