shifa111's Journal

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Weight:	Lost so far:	Still to go:	Diet followed:
81.5 kg	10 kg	21.5 kg	Reasonably Well

Add Comment Losing 2.8 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
81.9 kg	9.6 kg	21.9 kg	Reasonably Well

Add Comment Losing 0.7 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
82 kg	9.5 kg	22 kg	Reasonably Well

Add Comment Gaining 0.4 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
81 kg	10.5 kg	21 kg	Reasonably Well

Add Comment Gaining 0.1 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
80.1 kg	11.4 kg	20.1 kg	Reasonably Well

Add Comment Losing 3.5 kg a Week

shifa111's Weight History