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rustantirustanti31
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Weight History
6 to 10 of 18
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03 February 2024
Weight:
Lost so far:
Still to go:
Diet followed:
59.7 kg
0 kg
4.7 kg
Reasonably Well
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Losing 0.8 kg a Week
29 January 2024
sebelah kiri 67kg sebelah kanan after 1bulan defkal 60kg
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27 January 2024
Weight:
Lost so far:
Still to go:
Diet followed:
60.5 kg
0 kg
5.5 kg
Reasonably Well
Add Comment
Losing 0.9 kg a Week
24 January 2024
gak bisa makan yang clean food...cuma berusaha untuk mengurangi porsi makan diatas bmr dan dibawah tdee... Karena diet untuk seumur hidup jadi harus dibikin happy😅😅adakah yang sama???
(2 comments)
24 January 2024
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rustantirustanti31's Weight History
View Complete History