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renate.palmer's Journal

renate.palmer's Profile | Weight History

6 to 10 of 15

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06 October 2019

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28 September 2019

Weight:	Lost so far:	Still to go:	Diet followed:
112.0 kg	7.8 kg	21.3 kg	Reasonably Well

Add Comment Losing 1.9 kg a Week

21 September 2019

Weight:	Lost so far:	Still to go:	Diet followed:
113.9 kg	5.9 kg	23.2 kg	Reasonably Well

Add Comment Losing 0.5 kg a Week

19 September 2019

Heavy on cals today but I made up for some of it by going to the gym, I'm cycling to work now and using the car less. Plus I don't see my friend much and wanted a treat, I've calculated it from the website nutrition so no secret foods!

(1 comment)

15 September 2019

Well I gained a stone over the past few months due to emotional issues and it seems as if its almost off already. 2lb to go and I'm back to my original weight before I fell off my plan.

I've got a wedding dress fitting October 18th so I'm hoping to get another half a stone off if I can. I think the fast weight loss must be water or the fact the stone wasn't solid fat yet as its gone rather quickly... But I think I gained it quickly too.

Weight:	Lost so far:	Still to go:	Diet followed:
114.3 kg	5.4 kg	23.6 kg	Reasonably Well

(1 comment) Losing 2.2 kg a Week

renate.palmer's Weight History

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