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rebby77
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Weight History
6 to 10 of 12
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14 February 2012
It is a little discouraging to realize I am following Induction phase I very closely and yet my weight loss is slow for this phase. I can't see where I'll ever be able to eat any fruits or veg like butternut squash.
Weight:
Lost so far:
Still to go:
Diet followed:
80.7 kg
2.1 kg
21.8 kg
100%
(3 comments)
Losing 0.5 kg a Week
07 February 2012
Felt nauseous and crampy Thurs, Fri, Sat - not much appetite and couldn't really stand to look at leafy greens, eggs, or meat - wanted so much to have some rice but instead nibbled on cheese, a little ham, some grape tomatoes and some avocado.
Feeling better and back on plan now.
Weight:
Lost so far:
Still to go:
Diet followed:
81.3 kg
1.5 kg
22.3 kg
Reasonably Well
(1 comment)
Losing 0.5 kg a Week
01 February 2012
Weight:
Lost so far:
Still to go:
Diet followed:
81.7 kg
1.1 kg
22.8 kg
100%
Add Comment
Losing 1.6 kg a Week
30 January 2012
I was actually up to 184 lbs - lost a little bit before I found this site. That's me on the far right this past summer, before I had put on another 10 lbs:
Still following a sedentary lifestyle while I'm getting my head wrapped around eating according to Atkins, and the more frequent shopping, cooking and logging food. That will change soon as I plan to start adding regular exercise once I have the eating plan down. For now my RDI is 1400 calories, and so far I've stayed a little under that every day.
I thought I'd record my starting measurements too:
Chest
41 1/2"
Waist:
39
"
Hips:
45 1/2"
Right Upper Thigh:
26"
Left Upper Thigh:
25 1/2"
Calves:
15
"
Upper Arms (both):
11 3/4"
Add Comment
30 January 2012
Weight:
Lost so far:
Still to go:
Diet followed:
82.2 kg
0.6 kg
23.2 kg
Reasonably Well
Add Comment
Losing 0.9 kg a Week
rebby77's Weight History
View Complete History