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nayta
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Weight History
6 to 10 of 43
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08 June 2016
Weight:
Lost so far:
Still to go:
Diet followed:
113.7 kg
9 kg
18.7 kg
Reasonably Well
Add Comment
Losing 2.5 kg a Week
06 June 2016
Weight:
Lost so far:
Still to go:
Diet followed:
114.4 kg
8.3 kg
19.4 kg
Reasonably Well
Add Comment
Losing 0.4 kg a Week
02 June 2016
I weight 6 ounces more than last week. This weekend I had like a fallback with my eating habits. I try not to be too hard on myself, but I keep feeling guilty that I had this setback.
I was not feeling well allready with my sinus and allergies, and yesterday the backpain came back. And I noticed how much of an emotional eater I was (am). The first thing in my mind when I didn't feel good was, food food and food. Comforting food like carbohydrates, cheese, butter, etc. So what I had the setback, today is a new day.
Today I still have my backpain and sinus and allergies, but I am over the seeking for comfort in food. I stuck to my breakfast that is good for me and now I am sipping a mug of green tea with cinnamon. That is also comforting.
I have to remember myself: everyday is a new day. One day at a time, everyday, everytime.
Weight:
Lost so far:
Still to go:
Diet followed:
114.6 kg
8.1 kg
19.6 kg
Poorly
(2 comments)
Gaining 0.5 kg a Week
25 May 2016
Hi.
This morning I weighed 114 kg. That means that I have lost in total 8 kg. I bagan half januari this year. 8 kilo seems like a lot, but I don't see the difference on my body when I look in the mirror.
I have gone from size 24 to size 22 in my jeans. I wear my finger jewelry without a problem. All these rings did not fit earlier. I went one size down in my shoes.
How is it possible then that when I look in the mirror I see the same body. Especially the same big stomach and belly? Do you also go through this or is it me?
Weight:
Lost so far:
Still to go:
Diet followed:
114 kg
8.7 kg
19 kg
Reasonably Well
(18 comments)
Losing 1.0 kg a Week
18 May 2016
Weight:
Lost so far:
Still to go:
Diet followed:
115 kg
7.7 kg
20 kg
Reasonably Well
Add Comment
Losing 0.3 kg a Week
nayta's Weight History
View Complete History