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justkelli
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Weight History
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09 April 2011
I was planning on running this morning, but my calf is still bothering me. I'm going to rest it a few more days. So I worked out in my garage and at the same time worked on getting some new exercise combinations for my clients. I worked out for about an hour. then I had to stop. I got really nauseous. I think it was the combination of the heat and my IF (intermittent fasting). I've got to remember to not to push myself so hard. Now that I'm inside...im feeling a lot better. So it was the heat. How the heck am I going to train for this marathon? I guess my body will acclimate. Well at least I hope so.
I haven't weighed, yet.
I'll be back to post my numbers.
BF meal: a huge ham lettuce sandwich sans the bread
BF time: 3pm
BF window ended: 6:30pm
Calories: 1969
Carbs: 169.57
Exercise: 1 hour functional & plyometrics
(1 comment)
08 April 2011
150.4
I can't wait to get back to 145lbs. I'm almost there.
Well, here are my numbers. As always...ice cream on the weekend =)
BF Meal: grapefruit
BF time: 4:00pm
Meal window ended @:6pm
Carbs:218.62
Calories:1833
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08 April 2011
Weight:
Lost so far:
Still to go:
Diet followed:
68.2 kg
4.6 kg
16.1 kg
Reasonably Well
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Losing 3.8 kg a Week
07 April 2011
151.6
I'm happy my weight is going back down. Now that with all the chocolate out of the house, I can get serious again, lol. I'm going to try to push my eating window out further today. I've been BF @3:30. I may try to go to 4pm. Well, I better start planning my meals 'cause I will be hungry.
I will be back to record my numbers.
BF meal: berries & grape fruit
BF Time: 6:45pm
Eating window ended: 7:30pm
Calories: 1545
Carbs: 115.83
Exercise: Taught 1 hour step
Right before I broke the fast, my weight was 150lbs. We'll see tomorrow.
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07 April 2011
Weight:
Lost so far:
Still to go:
Diet followed:
68.8 kg
4.0 kg
16.6 kg
Reasonably Well
Add Comment
Losing 1.9 kg a Week
justkelli's Weight History
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