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jsfantome
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jsfantome's Journal
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Weight History
6 to 10 of 879
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10 January 2017
I know.. I know.. it's mostly water weight in the beginning. I don't care, it still feels GREAT! And it's all the motivation I need to 'rinse and repeat' as far as my new way of eating. I am capable of changing my life. And I'm doing it! (honey is down also, but not sure by how much? - it really doesn't matter as long as he knows and controls his choices.)
I can't do it for someone else. For the first time, these choices and changes are for ME. That makes me smile. And smiling burns calories!! LOL!
xoxo
Weight:
Lost so far:
Still to go:
Diet followed:
93.4 kg
2.7 kg
25.4 kg
100%
(16 comments)
Losing 2.7 kg a Week
09 January 2017
Boy that weekend went fast! Completely enjoyed some much needed down time with the fam!
Looking forward to my weigh in come Wed...
All systems still firing at 100% committed!!!!!!!
Go out today and be the change you wish to see. Do something kind everyday and change 365 other peoples lives with your kindness.
xoxo
(4 comments)
06 January 2017
Today I feel like positive affirmations is the way to go!
*I am HAPPY!
*I am Willing to Change!
*I am Beautiful - inside and out!
*I am Loved!
*I am Powerful!
*I am Committed!
*I am Successful!
Enjoy your day... Choose wisely - You are in control of you! xoxo
(5 comments)
05 January 2017
"Oh, I get it... we are changing our lifestyle" - says my husband when he opens the refrigerator door!!! "YUP!" xoxo
(6 comments)
04 January 2017
What makes something work for one... but not for everyone? Is it all attitude? Mental prep? Calories in vs Calories Out? Lifestyle? Changed behaviors? Motivation? Support? - There are way too many factors and variables to say there is one (and only one) method to climb this mountain!
But what I have done before, I know I am capable of doing again. And thank God for that!!! There is no mystery to my madness - I stopped caring. Funny thing is... I have started to care again. Whooo Hooo!
It's all over but the weightloss!
Look out FatSecret... I'm back! And more motivated than ever! If I won't accept excuses from myself - I sure won't accept them from you. Much Love.
(4 comments)
jsfantome's Weight History
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