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Weight History
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19 July 2023
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18 July 2023
Weight:
Lost so far:
Still to go:
Diet followed:
63.4 kg
4.6 kg
1.4 kg
Reasonably Well
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Gaining 0.6 kg a Week
14 July 2023
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13 July 2023
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11 July 2023
Super hard mijn best gedaan de laatste 2 weken ! Calorie inname Max 1000 . Extra aandacht voor eiwit inname . 6/7 sporten , minimum van 10000 stappen per dag .
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j-lom's Weight History
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