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itzelanahi1998's Journal

itzelanahi1998's Profile | Weight History

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23 June 2020

normalmente consumo estas calorias al dia... quiero bajar los ultimos 5 kilos qje me faltan de mas de 20kilos que eran... creen que este bien??? aparte hago ejercicio... no entiendo aun lo del %IDR
ayudaaa... por favor

(24 comments)

20 June 2020

normalmente consumo entre 900 y 1.000 calorias al dia, y quemo entre 1300 y 1500 ustedes creen que si logre bajar? como sano y hago ejercicio.
pero no entiendo eso del IDR me podrian explicar??

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20 June 2020

Weight:	Lost so far:	Still to go:	Diet followed:
70 kg	6.2 kg	10 kg	Reasonably Well

Add Comment Losing 17.5 kg a Week

19 June 2020

Weight:	Lost so far:	Still to go:	Diet followed:
72.5 kg	3.7 kg	12.5 kg	Reasonably Well

Add Comment steady weight

09 June 2020

Weight:	Lost so far:	Still to go:	Diet followed:
72.5 kg	3.7 kg	12.5 kg	Reasonably Well

Add Comment Losing 0.3 kg a Week

itzelanahi1998's Weight History

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