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isabezzp
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Weight History
6 to 10 of 150
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18 September 2024
- LANCHE DA MANHÃ-
201kcal / 20g de proteína/ 18g de carbo
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17 September 2024
- LANCHE DA TARDE -
• 🥞 panqueca de banana (1 ovo, 1 banana, 15g de aveia, 15g de goma de tapioca, canela em pó à gosto)
• 🥜 15g de pasta de amendoim (Better Pb)
• 🍓 2 moranguinhos
269kcal / 32,81g de carbo / 19,11g de proteína
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17 September 2024
- ALMOÇO -
• 🍚 60g de arroz
• 🫘 80g de feijão
• 🥩 100g de maminha
• 🥬 salada verde sem azeite à vontade
348kcal / 37,75g de proteína / 34,42g de carbo
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17 September 2024
- CAFÉ DA MANHÃ -
🍈 • 150g de melão
🍞 • 1 fatia de pão integral
🥚 • pastinha de ovo cozido
(1 ovo, 20g de creme de ricota, 2 tomatinhos cereja e sal)
230kcal / 27g de carbo / 12,72g de proteína
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16 September 2024
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isabezzp's Weight History
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