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irenewoods
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Weight History
6 to 10 of 57
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31 January 2024
Weight:
Lost so far:
Still to go:
Diet followed:
66 kg
4 kg
11 kg
Reasonably Well
Add Comment
Losing 1.2 kg a Week
25 January 2024
Weight:
Lost so far:
Still to go:
Diet followed:
67 kg
3 kg
12 kg
Reasonably Well
Add Comment
Losing 0.3 kg a Week
20 January 2024
Weight:
Lost so far:
Still to go:
Diet followed:
67.2 kg
2.8 kg
12.2 kg
Reasonably Well
Add Comment
Losing 0.3 kg a Week
03 January 2024
Disini ada yg tau gak bedanya kalori harian dengan presentase protein lebih tinggi, dibanding persentase karbo yang tinggi dengan kalori yang sama? Dampaknya ke tubuh gimana ya? Apa sama aja
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01 January 2024
Barusan abis dibilang gemuk sama orang yang juga gemuk🥺 gatau aja gimana jatuh bangun nya aku sama diet, yang awalnya diet asal2an ga perhatiin makro nya alhasil turun bb cepet, tapi begitu makan normal jadi balik lg bb nya bahkan lebih parah. Skrng aku di 2024 pengen fokus ke nutrisi makro hrs memenuhi. Kalau engga ya bakal ngerusak rambut, alat reproduksi, pencernaan, bahkan kecerdasan. Mohon maaf cacian mu gak ngaruh di aku
Weight:
Lost so far:
Still to go:
Diet followed:
68 kg
2 kg
13 kg
Reasonably Well
(2 comments)
Gaining 0.0 kg a Week
irenewoods's Weight History
View Complete History