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fluffyjo's Journal

 
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01 July 2019

One week after starting my weight loss goal on keto and I didn't reach my target but I am down 1lb 🙂.

I know it's a reachable target if I eat right but last week I had a terrible flu where I had to take medication that had loads of sugar and wheat so I did indulge in a bit more sugar and carbs then usual. I also cheated over the weekend and had brownies and scones that I made for a function at work.

Been a chef and on keto and also having a gluten intolerance can be very challenging. But I am determined to stay on the ketogenic lifestyle because it's best for my health and wellness.

To be realistic, I do need more carbs than 25 gram per day because of my job of being on my feet pacing the flour for 7 hours, as opposed to the desk job I had when I just started keto in 2015.

So I might review my daily intake of carbs, up my fat and protein and lower my sugars. I will excercise more self control and eat healthy carbs instead if I want to reach my goal.

Overall I did well and I give myself a pat on the back for also adding 3 days of excercise last week😊



.
Weight: Lost so far: Still to go: Diet followed:
88.0 kg 11.3 kg 8.6 kg Reasonably Well
   Add Comment Losing 0.5 kg a Week

26 June 2019

24 June 2019

Weight: Lost so far: Still to go: Diet followed:
88.5 kg 10.9 kg 9.1 kg Reasonably Well
   Add Comment Gaining 0.1 kg a Week

22 February 2016

Weight: Lost so far: Still to go: Diet followed:
77.1 kg 22.2 kg 0 kg Reasonably Well
   (1 comment) Losing 1.0 kg a Week

19 February 2016

Weight: Lost so far: Still to go: Diet followed:
77.6 kg 21.8 kg 0 kg Reasonably Well
   Add Comment Losing 0.2 kg a Week


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