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devi muhaimin
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Weight History
6 to 10 of 15
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08 March 2020
Semangat sayang... ini guys progress suamiku. Diet kalau barengan jadi gampang suksesnya. Saling mengingatkan kalau lagi "salah makan", sama sama menikmati jajanan baik itu bersih maupun gak bersih. Intinya, lebih bersemangat kalau ngelakuin diet barengan.
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06 March 2020
Buat yang baru mulai, ganti sarapan aja dulu. Saya dan suami sama sama konsumsi ini, suami berhasil turun dari 174lb ke 157lb dalam waktu dua bulan. No exercise karena disini suhu diluar masih dingin. Jadi cuma bisa jaga asupan kalorinya aja. 🥗
(10 comments)
06 March 2020
Weight:
Lost so far:
Still to go:
Diet followed:
46.4 kg
1.7 kg
1.5 kg
Reasonably Well
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Losing 0.1 kg a Week
10 February 2020
Alhamdulillah, slow but sure. 😊
Weight:
Lost so far:
Still to go:
Diet followed:
46.5 kg
1.5 kg
1.6 kg
Reasonably Well
Add Comment
Losing 0.6 kg a Week
09 February 2020
Weight:
Lost so far:
Still to go:
Diet followed:
46.6 kg
1.5 kg
1.7 kg
Reasonably Well
Add Comment
Losing 0.6 kg a Week
devi muhaimin's Weight History
View Complete History