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bbally
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Weight History
6 to 10 of 51
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23 January 2015
Weight:
Lost so far:
Still to go:
Diet followed:
77.1 kg
4.1 kg
7.7 kg
Reasonably Well
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Losing 0.8 kg a Week
20 January 2015
Very good so far. I am seeing 170 on the scale from time to time, I don't count it until I see it after my coffee and it still comes in at 170.
This was a good thing because I am once again doing my "it is about exercise and eating" method. Since I knew the NFL playoffs were Sunday, I hit the gym for two extra 800 calorie workouts. This allowed me to do the normal appetizers and party deal without bouncing me off track.
Sometimes I find it easier to go to the gym and burn what I know I am going to eat because it is a special event. Will do the same for superbowl.
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15 January 2015
Running a straight 850 calorie deficit per day. Sometimes more on Monday and Wednesday when I do two gym visits. Weight loss is keeping pace with the caloric deficit.
I will have to slow it down in another 4 pounds as the available fat will start my body harvesting energy from my proteins instead of fat reserves.
Weight:
Lost so far:
Still to go:
Diet followed:
78.0 kg
3.2 kg
8.6 kg
100%
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Losing 1.6 kg a Week
13 January 2015
First time double sticks nunchukas racquetball. Shoulder perfect. Elbow seems great. After the nerve entrapment I was worried it would take surgery. There is hope.
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13 January 2015
Weight:
Lost so far:
Still to go:
Diet followed:
78.5 kg
2.7 kg
9.1 kg
Reasonably Well
(1 comment)
Losing 1.1 kg a Week
bbally's Weight History
View Complete History