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baokiegirl1
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Weight History
6 to 8 of 8
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25 April 2016
I surprised I lost 2 lbs. I'm a Nespresso Rep on the weekend at our local Williams-Sonoma. There is alway goodies there to much down on and not the good goodies. Judy one of the manager's made a key lime pie for customers to sample out of the margarita mix. I have to say it was quite tasty. She also made pulled pork in a slow cooker with slider buns. That was good too.
To curb the bad muncher in me before work Sunday I went by SAM's and purchased a veggie tray, humus and a fruit bowl. I did have some key lime pie but I didn't pig out on it which I would have loved to have done.
For dinner I cooked broiled fish, roasted brussel sprouts and I steamed some cauliflower then sprinkled cheese over it while it was hot. We do make a practice of walking around the retention pond in our neighborhood after dinner every night even if it is just a couple of laps. Ya gotta move to loose it.
Weight:
Lost so far:
Still to go:
Diet followed:
68.0 kg
3.4 kg
9.1 kg
Reasonably Well
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Losing 1.6 kg a Week
21 April 2016
My husband and I are working together to lose weight. So we keep each other honest. We workout at home doing Metabolic Resistance Training. Our workout are about 15 minutes but we don't stop and it helps keep our metabolism
up all day. We are eating fish and foul and lots of baked veggies. We allow ourselves 1 cheat day a week but try not to go too far off the track. My husband has lost 8 pounds.
Weight:
Lost so far:
Still to go:
Diet followed:
68.9 kg
2.5 kg
10.0 kg
Reasonably Well
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Losing 1.1 kg a Week
05 April 2016
Weight:
Lost so far:
Still to go:
Diet followed:
71.4 kg
0 kg
12.5 kg
Not Applicable
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baokiegirl1's Weight History
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