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ansfrhna
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Weight History
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27 August 2023
ngemall ngemill with
tahuu 120gr
dada ayam 50gr
telur 1
selada hanya pemaniss ahaha
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26 August 2023
makan malam with selada 20gr, dada ayam 50gr, tahu 70gr
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26 August 2023
gaiss mau tanya, aku hari ini baru nyoba diet if, aku ambil jendela makan 16.8, nah aku makan di jam 1 siang - jam 8 malem, nah itu menu buka akuu tadi, nasi 100gr
sayur 100gr
tahu 60gr
dd aym 50gr
ikan gabus 75gr
nah itu udah baguss belum ya temen"?
(2 comments)
26 August 2023
Alhamdulillah
Weight:
Lost so far:
Still to go:
Diet followed:
81.5 kg
3.2 kg
21.5 kg
Reasonably Well
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Losing 2.3 kg a Week
22 August 2023
start again!!
Weight:
Lost so far:
Still to go:
Diet followed:
82.8 kg
1.9 kg
22.8 kg
Reasonably Well
Add Comment
Gaining 0.4 kg a Week
ansfrhna's Weight History
View Complete History