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ajgasia
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Weight History
6 to 10 of 17
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01 February 2023
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25 April 2022
Weight:
Lost so far:
Still to go:
Diet followed:
72.4 kg
8 kg
17.4 kg
Reasonably Well
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Losing 0.3 kg a Week
20 January 2022
Weight:
Lost so far:
Still to go:
Diet followed:
77.1 kg
3.3 kg
22.1 kg
Reasonably Well
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Gaining 0.2 kg a Week
08 November 2021
My kind of dinner 🤤. Endomorph body type requires a lot fat and protein. On daily basis i need 40-45% for fat and 35% for protein. Happy dinner everyone! Share your eat plan 👍🏼😁
(2 comments)
03 November 2021
Alternative way to satisfy your sweet tooth ( Rolled out + whey protein + egg )
It doesn’t look like a fluffy nice pancake ( probably the worst look/shape i’ve made) but trust me it has more protein than what you think 🤣🤣🤣.
Salam from Malaysia ❤️
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ajgasia's Weight History
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