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VictorHAlexandre
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VictorHAlexandre's Journal
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Weight History
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10 January 2024
Almoço!!
Seguindo firme 🙌🏻
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09 January 2024
Hora da janta 🥘
Filé de frango - 150g
Salada - A vontade
Foco galera 👊🏻
(7 comments)
09 January 2024
Bora almoçar galera, divisão e equilíbrio entre carbo e proteína 👊🏻
60g macarrão cozido
2 ovos grandes
20g brócolis cozido
Salada a vontade
(2 comments)
09 January 2024
Bom dia galera, café após um treino em jejum! Foco força e fé 👊🏻
(2 comments)
08 January 2024
Bora jantar no foco!!
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VictorHAlexandre's Weight History
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