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TiffanyNicole89
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TiffanyNicole89's Journal
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Weight History
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01 February 2017
So just did my first work out of my diet! I barely made it to the end haha. Squats, jumping jacks, twist squats, high knee march, 3 different push ups >.< and several other leg workouts...my legs feel like jello lol. Sweaty and heavy breathing and weak legs, I am proud that I actually finished the whole work out. What makes it even better (and what kept me from quitting) was my son (3 yrs old) kept bringing me my water bottle and wanted to do most of the exercises with me! It was adorable. He ended up quitting about half way saying he was too little to do them and wanted to go play trucks lol. But if he is paying attention that much to the work out I think after this week of doing it twice a week I will go more for him and possibly find work out videos that are kinda fun and more interactive for toddlers. I don't want my kids to be overweight or unhealthy, and I think this is a great way to get him healthy (he's not overweight by any means, he's actually almost underweight due to refusing any food that's not sweet or chips).
(5 comments)
01 February 2017
So today is my first day in a long time of starting a diet. Through out my past I have struggled with an eating disorder, was diagnosed with EDNOS(Eating Disorder Not Other Specified), due to I fell into more than one ED. I have always been terrified of dieting and exercise due to when ever I start I become obsessive and very unhealthy and fall right back into old habits, habits I do not want my 5 year old daughter to ever see or develop, specially due to me. I am hoping to not do calorie counting due to that's what I get the most obsessive about, and do a high protein low carb diet. I am still very scared that it will end up becoming to overwhelming and me fall back into the same old vicious cycle I used to be in, but I am so hopeful that having a diet journal and being on a site with a community will help me to not relapse. I even decided that once I get going strong in the diet and can handle the temptations of relapse that I want to quit smoking! My smoking and ED always went together because I smoked more when I was hungry, coffee and cigarettes kept me from eating much, but I am tired of smelling awful and smoke being on my clothes and around my kids (I smoke outside but it's still bad for them). I think I am the most excited about quitting smoking lol, I started smoking when I was young and grew up in a smoker household so it's really always been there but it will be so awesome to not smell like it and the smokers cough and breath.
(12 comments)
01 February 2017
Weight:
Lost so far:
Still to go:
Diet followed:
128.8 kg
0 kg
60.7 kg
Reasonably Well
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TiffanyNicole89's Weight History
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