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TheMish
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Weight History
6 to 10 of 29
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18 May 2015
Weight:
Lost so far:
Still to go:
Diet followed:
89.4 kg
15.0 kg
18.6 kg
Reasonably Well
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Losing 0.6 kg a Week
13 May 2015
Weight:
Lost so far:
Still to go:
Diet followed:
89.8 kg
14.5 kg
19.1 kg
Reasonably Well
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Losing 0.3 kg a Week
11 May 2015
Weight:
Lost so far:
Still to go:
Diet followed:
89.9 kg
14.4 kg
19.1 kg
Reasonably Well
Add Comment
Losing 2.4 kg a Week
06 May 2015
Hey Guys i have a quick question... I hope i can get your help in figuring this out.
So i have done a pretty good job at loosing weight so far. However since i am on my last 20 lbs the weight just does not come off. So i took the advice of google and some of my coworkers "no experts" to cut down on carbs even more.
Basicaly my diet now consists of high protein (190g) chicken/beef/shake + veggies like tomatoes and cucambers + vitamin supliments. and 30g of fat...
to get the little carbs (to have brain function) as in sugar, throughout the day i have cofee with creamer and occational apple/banana. Basicaly my carb intake went from 130g a day to like 50 g. I always read that you have to eat healthy and balanced... I am worried that altough i am hitting 1800 calories a day i am not eating enough carbs. and by carbs i mean complex carbs as in Brown rice, quinwa, potato. No bread or anything.
is this going to cause problems down the road? If i start eating normal again am i going to gain the wight back? I am trying to formulate a diet that works for me and so far so good but i do want to have a burger down the road or nice fatty juicy BBQ with mashed oily potatoes or a Pizza or Caramel Ice cream or omg i am going mad....
Weight:
Lost so far:
Still to go:
Diet followed:
91.6 kg
12.7 kg
20.9 kg
Reasonably Well
Add Comment
Losing 0.3 kg a Week
04 May 2015
Weight:
Lost so far:
Still to go:
Diet followed:
91.7 kg
12.6 kg
21.0 kg
Reasonably Well
Add Comment
Losing 0.5 kg a Week
TheMish's Weight History
View Complete History