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Start022020
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Start022020's Journal
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Weight History
6 to 10 of 191
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09 August 2024
Weight:
Lost so far:
Still to go:
Diet followed:
92 kg
3 kg
18 kg
Reasonably Well
Add Comment
Losing 0.4 kg a Week
07 August 2024
Weight:
Lost so far:
Still to go:
Diet followed:
92.1 kg
2.9 kg
18.1 kg
Reasonably Well
Add Comment
Losing 1.8 kg a Week
05 August 2024
Ich sehe gerade meine Notizen von Feb. 22, wo ich etwa bei gleichem Gewicht gestartet bin 🙄 und stelle fest, dass diese Ziele weiter passen.
Ziele step by step:
# 90 kg - BMI unter 30
# < 85 kg - 10 % Abnahme. Gut für die Gesundheit
# 84 kg Normalgewicht (BMI 27,7)
# ankommen im Wohlfühlgewicht zwischen 75 kg (BMI 24,8) und 67 kg (BMI 22,1)
Weight:
Lost so far:
Still to go:
Diet followed:
92.6 kg
2.4 kg
18.6 kg
Reasonably Well
(1 comment)
Losing 1.4 kg a Week
04 August 2024
Weight:
Lost so far:
Still to go:
Diet followed:
92.8 kg
2.2 kg
18.8 kg
Reasonably Well
(1 comment)
Losing 2.5 kg a Week
02 August 2024
Weight:
Lost so far:
Still to go:
Diet followed:
93.5 kg
1.5 kg
19.5 kg
Reasonably Well
Add Comment
Losing 0.2 kg a Week
Start022020's Weight History
View Complete History