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Sky188
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Weight History
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29 September 2019
Tienen consejos para la perdida de peso?
(2 comments)
29 September 2019
Creen que los macros están bien para perder peso? Si creen que deba cambiar algunas cosas, hagan sugerencias.
Grasa: 47.18 gr = 41%
Carbohidratos: 65.35 gr = 26%
Proteína: 84.74 gr = 33%
(2 comments)
27 September 2019
Se necesita tener un deficit calorico constante o puede ser variado? ejemplo: Lunes:1500 deficit Martes:1100 deficit Miercoles: 1350 deficit . . .
(7 comments)
27 September 2019
Weight:
Lost so far:
Still to go:
Diet followed:
61.5 kg
3.5 kg
7.5 kg
Reasonably Well
Add Comment
Losing 3.5 kg a Week
25 September 2019
Weight:
Lost so far:
Still to go:
Diet followed:
62.5 kg
2.5 kg
8.5 kg
Reasonably Well
Add Comment
Losing 2.3 kg a Week
Sky188's Weight History
View Complete History