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ShepherdBrooks
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Weight History
6 to 10 of 16
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10 January 2024
Weight:
Lost so far:
Still to go:
Diet followed:
102.2 kg
4.3 kg
11.5 kg
Reasonably Well
Add Comment
steady weight
09 January 2024
Last night's dinner may have blown my diet a bit, but I felt like I was losing too fast. So 6 air fried wings with homemade sauce, a large salad, and finished off the last of my Mom's pecan bars.
Something else I am trying to incorporate into my habits is to try to do 50 pushups a day.
Weight:
Lost so far:
Still to go:
Diet followed:
102.2 kg
4.3 kg
11.5 kg
Reasonably Well
(1 comment)
Gaining 0.6 kg a Week
08 January 2024
So far so good. At least I am losing weight. I am a little worried it is a too fast of a rate. I have really tried to eat more fruits and vegetables lately, especially after listening to DOAC podcast with the Poo Scientist. If anyone wants to find another podcast to listen to, I really enjoy these interviews.
So on Saturday for brunch I made shakshuka, then ate a slice of pizza & part of a froyo with my son at Sam's Club. I took one sip of the root beer my son wanted and it felt like battery acid to me, it has been a few weeks since I last had any coke. Then my wife had made a lovely pot of potato soup. Sunday, was shaksuhka leftovers with a piece of toasted bread, then pot roast & noodles at my parents. I think the only vegetable on the table were some onions that were cooked with the roast. I kept my portions in check and only ate a little from the boys' plates. I even splurged on a piece of cherry pie. No supper that day, I did snack on some cheese and a turkey stick. I slept horrible and didn't make it down to do my cardio or go to my small group at 6 am. Breakfast felt more like a break feast, 1/2 cup oatmeal with 1/4 apple, tsp brown sugar and a bit of cinnamon, half slice of bacon on avocado toast. With a cafe latte protein drink. The best part was I was 225 at weight in this morning.
Weight:
Lost so far:
Still to go:
Diet followed:
102.1 kg
4.4 kg
11.4 kg
Reasonably Well
Add Comment
Losing 6.4 kg a Week
07 January 2024
Weight:
Lost so far:
Still to go:
Diet followed:
103.1 kg
3.4 kg
12.3 kg
Reasonably Well
Add Comment
Losing 2.5 kg a Week
06 January 2024
Weight:
Lost so far:
Still to go:
Diet followed:
103.4 kg
3.1 kg
12.7 kg
Reasonably Well
Add Comment
Losing 5.7 kg a Week
ShepherdBrooks's Weight History
View Complete History