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Semangat target 45kg
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Semangat target 45kg's Journal
Semangat target 45kg's Profile
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Weight History
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02 July 2024
ubi rebus dulu sebelum makan siang, tadi nyomot jasuke karna lagi pengen tapi gaberanj banyak" mending kalorinya dari makan besar aja
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30 June 2024
temen" kalo if waktu puasa minum teh manis yang gulanya stevia tetes itu boleh gak ya? apa ada kalori tambahan dari gula stevia merk beeru
(1 comment)
30 June 2024
bingung menu ini terhitung berapa ya😁 tumis kacang panjang, buncis, tempe, tahu, sosis pentol, dikecapin. telur dadar dan mentimun. kenyang bangetttt
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30 June 2024
Weight:
Lost so far:
Still to go:
Diet followed:
58.9 kg
3.1 kg
13.9 kg
Reasonably Well
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Losing 0.1 kg a Week
29 June 2024
hari ini OMAD dulu karna seharian emang gak laper samasekali, besok kalo cocok keknya bakal lanjut deh. mending gini gak sih buat cegah makan berlebih
(3 comments)
Semangat target 45kg's Weight History
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