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Sateremaue
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Weight History
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09 June 2024
(2 comments)
03 June 2024
Weight:
Lost so far:
Still to go:
Diet followed:
102.8 kg
75.3 kg
2.8 kg
Reasonably Well
Add Comment
Gaining 0.4 kg a Week
15 May 2024
Terceiro dia de ciclo de carbo. 3 dias na semana comendo 50% a menos de carbo e 4 dias comendo carbo normal. Déficit de 500 call nos primeiros dias do carbo baixo. A ideia é definir um pouco e baixar BF até 14%. Dai retomo a fase de ganho de massa.
(2 comments)
12 May 2024
Weight:
Lost so far:
Still to go:
Diet followed:
101.5 kg
76.6 kg
1.5 kg
Reasonably Well
Add Comment
Losing 0.8 kg a Week
11 May 2024
Add Comment
Sateremaue's Weight History
View Complete History