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RroseSelavy
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RroseSelavy's Journal
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Weight History
6 to 10 of 180
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04 February 2012
B: scrambled eggs w/mushrooms, onion, tomato, spinach and cheese. Milk.
L: turkey and cheese sandwich, apple with PB
S: greek yogurt, mini dark chocolate kit kat, popcorn
D: veggie delight subway on wheat
Exercise: -530 on elliptical and treadmill
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03 February 2012
Weight:
Lost so far:
Still to go:
Diet followed:
93.2 kg
22.5 kg
20.6 kg
100%
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Losing 0.8 kg a Week
02 February 2012
B: 2 wheat waffles w/PB and honey, milk
L: spinach, feta, strawberry and balsamic salad with quinoa mix and sweet potato
S: greek yogurt, 3 little bites of banana bread
D: quinoa mix, turkey and cheddar sandwich on wheat
Exercise: -500 cal on treadmill and elliptical
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01 February 2012
B: 2 HB eggs with 2 slices of wheat toast
L: quinoa, sweet potato, strawberries
S: greek yogurt, special k w/milk
D: 2 refried bean tortillas w/cheese and salsa, milk
Exercise: -500 on elliptical
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31 January 2012
B: 2 HB eggs, english muffin (the usual!)
L: spinach w/light italian dressing, strawberries, turkey and cheddar sandwich with mustard
S: bite of turkey, cheese slice, greek yogurt, trail mix--hungry today!
D: 2 wheat waffles w/PB, bowl of special k red berries w/milk
Wow...I ate a lot today! Body was just telling me to eat a few more calories, so I obliged. Fighting off a cold, maybe that's why.
Exercise: -500 on elliptical and treadmill.
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RroseSelavy's Weight History
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