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Lydiarahmij
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Weight History
6 to 10 of 25
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22 March 2022
akhirnya aku menemukan angka Tdee yg tepat buat diet. ini bagus banget bisa hitung Body Fat kita
dan aku Tdee nya 1700/day
dan disitu pun disarankan untuk cutting 300-500 . Bismillah bisa yuk
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22 March 2022
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22 March 2022
Weight:
Lost so far:
Still to go:
Diet followed:
69 kg
1.6 kg
16 kg
Reasonably Well
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Losing 4.9 kg a Week
22 March 2022
Bismillah hari ke dua sarapan
cuma 3 buah ini aja yg cocok sama perut, ngelancarin pencernaan plus rendah kalori.
Bunda" Kakak" disini ada ga yg punya pengalaman BB turun dikit tapi lingkar tubuh tetap berkurang? share yuk
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21 March 2022
Weight:
Lost so far:
Still to go:
Diet followed:
69.7 kg
0.9 kg
16.7 kg
Reasonably Well
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Gaining 0.1 kg a Week
Lydiarahmij's Weight History
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