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Jale999
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Weight History
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01 October 2021
Coxdandir bu sehifede hec ne paylasmiram,bu o demek deyil ki,yediklerime fikir vermirem,ne geldi yeyirem,ele deyil.Menim cekim 56-57,boyum 165.Menim qidalarim menim heyat terzime kecib,men pehriz saxlamiram,sadece saglam qidalaniram .Umumiyyetle xemir xoreklerinden uzagam,yemirem,qizartma yemekler yemirem,ketchup,mayanez yemirem,shirniyyat cox az halda yeyirem,ag corek yemirem ve s.
Ozunuzu sevin,bedeninizi sevin,beden qurlushunu formaya salmaq ucun saglam qidalanin,idman edin.Yagli,shirin,qizarmish ve s.qidalar yedikde fikirleshin,bunun bedeninize ne xeyri var?Ona gore ilk novbede ozunuzu psixoloji hazirlayin,kalorili yemeklerden uzaq durun😊🌷
(4 comments)
27 December 2020
Yulaf kashasi
(2 comments)
27 December 2020
Almali blincik 😍
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19 August 2020
(4 comments)
16 August 2020
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Jale999's Weight History
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