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Helmiandika
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Weight History
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04 August 2023
BB STUK LEMAK PERUT NAMBAH
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28 June 2023
Penyesalan terbesar dan kesalahan terbesar, niat ngilangin lemak perut malah yg ilang massa otot krna salah cara, sy pas ngilangin lemak perut terlalu fokus defisit kalori dan kardio yg menyebabkan masa otot berkurng krna kurng asupan protein dan kalori
(4 comments)
28 June 2023
Weight:
Lost so far:
Still to go:
Diet followed:
49 kg
1 kg
0 kg
Reasonably Well
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steady weight
26 June 2022
saya tidak diet hanya menjaga pola makan agar bb ga anjlok naik, BMR 1400 kalo makan kalori segini kelebihan atau ga?
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15 December 2021
NIAT DIET MALAH KENA ASAM LAMBUNG HAHA ANJ
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Helmiandika's Weight History
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