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Eringiffin
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Eringiffin's Journal
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Weight History
6 to 10 of 244
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15 November 2019
Day 5 of water fasting. I've lost 7lbs. I'm feeling fine, though a little woozy if I stand up too quickly. I'll break the fast tonight and go back to intermittent fasting. It was an interesting experiment and I might do it again someday.
Weight:
Lost so far:
Still to go:
Diet followed:
123.5 kg
12.6 kg
60.0 kg
Reasonably Well
(2 comments)
Losing 1.0 kg a Week
05 November 2019
It seems I am hitting a plateau with my weight which I was not expecting based on what I read about fasting. I may be missing some information. I know some other people who follow podcasts about IF and I haven't done that, I've only gone so far as to read The Obesity Code.
Weight:
Lost so far:
Still to go:
Diet followed:
125.0 kg
11.1 kg
61.5 kg
Reasonably Well
Add Comment
Losing 0.2 kg a Week
11 October 2019
Feeling great after completing 60 hour fast.
Weight:
Lost so far:
Still to go:
Diet followed:
125.8 kg
10.3 kg
62.3 kg
Reasonably Well
(9 comments)
Losing 1.2 kg a Week
02 October 2019
Slow and steady wins the race
Weight:
Lost so far:
Still to go:
Diet followed:
127.3 kg
8.8 kg
63.8 kg
Reasonably Well
(2 comments)
Losing 0.2 kg a Week
20 September 2019
I didn't do a great job of cutting out sugar this week. That being said, the overall trend from the app that syncs with the fancy scale is going exactly as I want. I have not gotten enough sleep this week, either. This next week what I am putting in to make a difference (small, incremental change, remember?) is to experiment with new types of vegetables. I'm going to make some "chaffles" tomorrow. Sunday is my dad's birthday party, a dinner get-together at Olive Garden. Any suggestions on the best options there are appreciated!
I watched an interesting documentary on mindfulness meditation. I'm committing to practicing this more. The science behind how it has the ability to alter the brain and the many benefits that can be produced make it a worthwhile pursuit, IMO.
(5 comments)
Eringiffin's Weight History
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