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Cher_loved
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Cher_loved's Journal
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Weight History
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09 January 2023
Weight:
Lost so far:
Still to go:
Diet followed:
67.2 kg
2.3 kg
2.7 kg
Reasonably Well
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Losing 0.7 kg a Week
06 January 2023
Day 1 of Mindful Eating and Journalling -
7am - Herbal tea
9.30am - Three chicken strips
11am - Coffee
1pm - Lentils + semolina one pot
3 pm - Tea
4 pm - Was offered a stollen bite, succumbed to it (never mind!)
Feeling really full.
Drank 5 glasses of water so far! Aiming for 3 more before end of day.
Water seems to be the secret to fighting snack cravings. Hopefully tomorrow being the weekend, things won't go too pear-shaped!
Weight:
Lost so far:
Still to go:
Diet followed:
67.5 kg
2 kg
3 kg
Reasonably Well
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steady weight
05 January 2023
Starting tomorrow for the next 30 days, I intend to do a little experiment on myself to see what effect giving up sugary snacks will have on my weight, my well-being, sleep and also the challenges I face to carry this out. I am generally a very scientific and data-led person, so this could be the personal evidence I need to make a long term lifestyle change. So I will log my weight and list everything I ate daily on this journal. Hope I can do this!
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02 January 2023
Not too happy about my weight gain in Dec. I need to drop the 1.5kg I put on last month. What has worked for me in the past is to avoid snacking.. have breakfast and lunch and a little early dinner. As for snacks, only water, fruit and black tea/coffee.
Weight:
Lost so far:
Still to go:
Diet followed:
67.5 kg
2 kg
3 kg
Reasonably Well
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Gaining 0.8 kg a Week
28 December 2022
Weight:
Lost so far:
Still to go:
Diet followed:
66.9 kg
2.6 kg
2.4 kg
Reasonably Well
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Gaining 0.5 kg a Week
Cher_loved's Weight History
View Complete History