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Brnitup
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Weight History
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17 January 2023
Just getting started here. I went to a personal trainer at my gym and he advised using a tracker like Myfinesspal. I’m liking this app much better than that one.
My thinking with going to a trainer is to have some accountability. I need to have some near-term reason to stick to this, like knowing I paid for the session and don’t want to waste money and that someone else is tracking my being there and my results, rather than just being able to blow off a day here or there (or more) when no one but me is aware.
That’s also why I joined a ‘Success Challenge” at the gym. It starts this week and I’ll be on a team. So, even more accountability. I think that’s going to really be the kick in the butt that I need. This calorie tracking will help, too, I think. Just having that daily target limit makes me think before just mindlessly grabbing the snacks at night for “just one or two” which seems to always be quite a bit more.
(3 comments)
17 January 2023
(2 comments)
16 January 2023
Weight:
Lost so far:
Still to go:
Diet followed:
73.9 kg
0 kg
13.6 kg
Not Applicable
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Brnitup's Weight History
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