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Weight History
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25 February 2024
graças a Deus já foi desmistificado que fazer dieta é sinônimo de passar fome e comer pouco.
40g de arroz
60g feijão
90g de frango
50g de músculo
30g manga
Alface, tomate, pepino, brócolis e cenoura (não contabiliza)
388kcal com muita saciedade ❤️
(12 comments)
24 February 2024
Weight:
Lost so far:
Still to go:
Diet followed:
99.4 kg
3.6 kg
14.4 kg
Reasonably Well
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Gaining 0.0 kg a Week
23 February 2024
288kcal ❤️
(8 comments)
13 February 2024
Brownie fit com 20g de proteína feito em 30seg de micro :)
(2 comments)
13 February 2024
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Brendaif's Weight History
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