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BoardGameNut's Journal

BoardGameNut's Profile | Weight History

6 to 10 of 22

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15 September 2018

Had a day and half of not eating much because of some stomach issues. I might have got a bug or something, but doing well.

Weight:	Lost so far:	Still to go:	Diet followed:
87.9 kg	5.5 kg	4.0 kg	100%

Add Comment Losing 1.3 kg a Week

11 September 2018

Weight:	Lost so far:	Still to go:	Diet followed:
88.7 kg	4.8 kg	4.8 kg	100%

Add Comment Losing 0.5 kg a Week

08 September 2018

I need more fiber in the diet! Making progress.

Weight:	Lost so far:	Still to go:	Diet followed:
88.9 kg	4.5 kg	5.0 kg	Reasonably Well

Add Comment Losing 0.3 kg a Week

31 August 2018

Back on track! I'm not up to intermittent fasting yet, but I do not eat after my 5 pm supper until 6:45-7am time frame. I've replaced my morning coffee that has sugar with green tea, almond milk, and a teaspoon of coconut oil. I'm also cooking my eggs in coconut oil. I've nearly eliminated all added sugar this week (not quite, but close). My daily sugar intake is looking better overall.

Weight:	Lost so far:	Still to go:	Diet followed:
89.3 kg	4.2 kg	5.4 kg	100%

(1 comment) Losing 1.7 kg a Week

29 August 2018

I've also started paying more attention to my body especially after meals. I've found that Bai Molokai Coconut drinks do not agree with me. I'm thinking it might be the processed Stevia and Erythritol that does not agree with my digestion. My tummy gets to rumbling afterwards and feels more bloated after drinking within about 20 minutes.

(1 comment)

BoardGameNut's Weight History

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