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Alex K-N
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Alex K-N's Journal
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Weight History
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20 April 2023
I really struggled yesterday, I have an issue with binge eating. I binged yesterday and I'm feeling really guilty about it today. The scale says I gained three pounds but I find that hard to believe, so I am thinking about not entering it now and entering it later just to see what happens. The other issue might be that I haven't had a bowel movement in about 12 hours, so we'll see. The other option could be that I am starting shark week soon so that might be why I binged yesterday, kinda gave into cravings you know?
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19 April 2023
Weight:
Lost so far:
Still to go:
Diet followed:
110.8 kg
1.3 kg
29.1 kg
Reasonably Well
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Losing 2.5 kg a Week
18 April 2023
Weight:
Lost so far:
Still to go:
Diet followed:
111.1 kg
0.9 kg
29.5 kg
Reasonably Well
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Losing 2.5 kg a Week
17 April 2023
Weight:
Lost so far:
Still to go:
Diet followed:
111.5 kg
0.5 kg
29.8 kg
Reasonably Well
Add Comment
Losing 1.9 kg a Week
16 April 2023
Weight:
Lost so far:
Still to go:
Diet followed:
111.8 kg
0.3 kg
30.1 kg
Reasonably Well
Add Comment
Losing 1.9 kg a Week
Alex K-N's Weight History
View Complete History