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4321gogo's Journal

4321gogo's Profile | Weight History

6 to 10 of 27

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03 September 2023

Weight:	Lost so far:	Still to go:	Diet followed:
110.8 kg	7.6 kg	5.1 kg	Reasonably Well

Gaining 0.2 kg a Week

14 August 2023

Weight:	Lost so far:	Still to go:	Diet followed:
110.1 kg	8.3 kg	4.4 kg	Reasonably Well

Losing 0.2 kg a Week

01 August 2023

Pleasantly surprised by a weight loss this morning. Haven't weighed on or logged food for a couple weeks. It's been a long month!

01 August 2023

Weight:	Lost so far:	Still to go:	Diet followed:
110.6 kg	7.8 kg	4.9 kg	Reasonably Well

Losing 0.2 kg a Week

10 July 2023

One of the biggest changes I've made is to stop eating white foods (or try to, not always successfull). I have been pre-diabetic for years but was finally graduated to diabetic. Cutting back on white foods has been a challenge. One of the things i have noticed is when I do indulge in breads or pastas I have problems controlling my late night snack cravings. I usually want something sweet! An apple will do most of the time but if there is chocolate candy in the house watch out!

4321gogo's Weight History

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