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zamirakh4
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Weight History
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01 July 2024
30–20–50. Белки должны составлять 30 белки жиры 20 углеводы 50
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21 June 2024
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15 June 2024
Weight:
Lost so far:
Still to go:
Diet followed:
106.3 kg
19.2 kg
36.3 kg
Reasonably Well
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Losing 3.3 kg a Week
12 June 2024
10 июня старт дефицит калорий
Weight:
Lost so far:
Still to go:
Diet followed:
107.7 kg
17.8 kg
37.7 kg
Reasonably Well
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Losing 4.0 kg a Week
08 June 2024
Weight:
Lost so far:
Still to go:
Diet followed:
110 kg
15.5 kg
40 kg
Reasonably Well
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Gaining 0.2 kg a Week
zamirakh4's Weight History
View Complete History