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trailingthesun's Journal

trailingthesun's Profile | Weight History

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29 June 2024

So busy prepping livestock for the heat coming next week. Have been in the mid to high 90s but weather man says 107 by the 4th.
Horses are fine, they sweat...but the birds struggle in the heat. More watering early morning and additional shade structures are all I can do and look for any distressed birds and take them to the 'cooling center' (the back porch lol)

That said, I've dropped a bit more due to constantly being on the move and staying on top of my meal prep - I have plenty of pre-measured food to eat on the go.

Everyone stay safe in the heat!

Weight:	Lost so far:	Still to go:	Diet followed:
77.2 kg	9.8 kg	4.6 kg	Reasonably Well

(2 comments) Losing 0.9 kg a Week

22 June 2024

Weight:	Lost so far:	Still to go:	Diet followed:
78.1 kg	8.9 kg	5.4 kg	Reasonably Well

Add Comment Losing 0.5 kg a Week

16 June 2024

Big pig roast at a friend's house and more food than a small town could ever hope to eat and I ATE!!

One gal, who is 100% Italian, brought the most amazing focaccia and I could not stop eating as it was soooooo good lol. Logged it as 8 oz because pretty sure that's how much I ate.

Amazed I didn't weigh in at a zillion pounds but more amazed I only showed a 1 pound uptick. Curious what the scale will show tomorrow.

Weight:	Lost so far:	Still to go:	Diet followed:
78.5 kg	8.5 kg	5.9 kg	Reasonably Well

(4 comments) Gaining 1.6 kg a Week

14 June 2024

Weight:	Lost so far:	Still to go:	Diet followed:
78.0 kg	9.0 kg	5.4 kg	Reasonably Well

(2 comments) Losing 0.3 kg a Week

08 June 2024

Of note to my prior post is caloric intake June 5th - 7th was 6,522 calories.

I'll be 60 this year and have been a label reader since I was 15. I firmly believe what you eat matters more than how much you eat.

I'll search to see if I van find Covert Bailey's 'Fit or Fat Target Diet' (not positive on his first name or exact title of book) but read it in the 80s. Fascinating concept.

Back out to the chicken people I go.

Cheers 💛🧡❤

(3 comments)

trailingthesun's Weight History

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