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towser
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Weight History
1 to 5 of 10
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17 July 2015
Weight:
Lost so far:
Still to go:
Diet followed:
88.5 kg
0.5 kg
7.7 kg
Reasonably Well
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Losing 0.1 kg a Week
23 September 2014
Weight:
Lost so far:
Still to go:
Diet followed:
90.7 kg
0 kg
10.0 kg
Reasonably Well
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Gaining 0.0 kg a Week
23 August 2010
Getting real tough to strip away the last few pounds....
Weight:
Lost so far:
Still to go:
Diet followed:
80.3 kg
8.6 kg
0 kg
Reasonably Well
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Losing 0.5 kg a Week
18 August 2010
Up to 184 lbs now.... been working out in the gym and on creatine.
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09 August 2010
Well I've been following a keto diet for several weeks now, 65% fat, 30% protein, and 5% carbs. I was on a 45% protein, 45% carb and 10%fat diet for a while, but since I've changed diets the fat has melted away, I've kept my muscle tone and my strength has increased! I carb up on a Saturday night (my treat night) and healthy carb up on Sunday. Never felt better! :)
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towser's Weight History
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