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rschafer1970's Journal

rschafer1970's Profile | Weight History

1 to 5 of 269

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16 August 2024

Well I have finally reached my destination!!! My tray table is in the upright position. LOL. 😂 I will move into maintenance and sculpting lean muscle now. It is going to be a bit of adjustment. I Have to figure out new exercise programs and calorie intakes going forward. Next phase!!! 🎉

Weight:	Lost so far:	Still to go:	Diet followed:
49.8 kg	20.0 kg	0 kg	Reasonably Well

(12 comments) Losing 2.5 kg a Week

15 August 2024

Was camping in the mountains for the past 5 days. No tracking anything. Was scared to step on scale this morning but was pleasantly surprised. I think the break in working out also helps with inflammation and causes a little drop as well. I guess taking a week off once a year is a good thing.

Weight:	Lost so far:	Still to go:	Diet followed:
50.2 kg	19.7 kg	0 kg	Reasonably Well

Add Comment Losing 0.2 kg a Week

04 August 2024

Weight:	Lost so far:	Still to go:	Diet followed:
50.4 kg	19.4 kg	0 kg	Reasonably Well

(2 comments) Losing 0.6 kg a Week

03 August 2024

Weight:	Lost so far:	Still to go:	Diet followed:
50.5 kg	19.3 kg	0 kg	Reasonably Well

Add Comment Losing 0.3 kg a Week

30 July 2024

Weight:	Lost so far:	Still to go:	Diet followed:
50.7 kg	19.1 kg	0 kg	Reasonably Well

Add Comment Losing 0.1 kg a Week

rschafer1970's Weight History

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